by Jessamine Sothard | Nov 2, 2026 | Blog, Lifestyle
Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep. It’s a bit ironic. We now know more than ever about the effects of lifestyle on health,...
by Jessamine Sothard | Oct 6, 2026 | Blog, Mindset
Life feels pretty out of control sometimes. For instance, staying up on current events is a good idea, but watching the news too much can certainly be stressful! Additionally, there are often diseases that run in families. That can be stressful too! 72% of Americans...
by Jessamine Sothard | May 28, 2026 | Blog, Gut Health
As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay. If you’re still relying on the conventional approach to acid...
by Jessamine Sothard | May 11, 2026 | Blog, Lifestyle
In my former conventional practice as a family doctor, if you came to me wanting to lose weight, I’d explain to you with the best of intentions and love in my heart that weight loss is simple math—calories in versus calories out. I created a handout (bless my heart)...
by Jessamine Sothard | Apr 20, 2026 | Blog, Hormone Health
What is Progesterone? Progesterone is often associated with pregnancy. Pro-gestation. It plays a crucial role in pregnancy but has many other important functions. It is important for memory, bone strength, and sleep and is helpful to treat anxiety. ...
