by Jessamine Sothard | Jan 19, 2026 | Blog, Lifestyle
Have you ever attempted to workout in the morning, do some self-care at night, or an activity midday, but life’s demands take it away? We’ve all been caught in this dilemma. In our minds, there is simply not enough time to do everything, let alone do the things...
by Jessamine Sothard | Dec 8, 2025 | Blog, Hormone Health
Hormones are such a tricky thing. Many factors lead to fluctuations and variability that can leave us feeling, well, less than ideal. The truth is, it is so complicated that many doctors don’t fully understand how to manage hormones effectively. I certainly didn’t for...
by Jessamine Sothard | Nov 17, 2025 | Blog, Lifestyle
Four Rules for Intermittent Fasting If you’re new to intermittent fasting or thinking about giving it a try, here’s a quick list of the most fundamental rules you’ll need to follow and some mistakes you’ll need to avoid. Intermittent Fasting Basic...
by Jessamine Sothard | Oct 20, 2025 | Blog, Mitochondrial Health
Sugar tastes so good, but it can have devastating consequences when eaten in excess. Too much glucose (or sugar) in the blood is turned into fat cells. Some of this fat is stored in the liver, replacing liver cells with fat cells, leading to...
by Jessamine Sothard | Oct 13, 2025 | Blog, Nutrition
There are tiny compounds found in many plant food sources that make up a plant’s natural defense system and are a normal part of a plant’s evolution. When it comes to these compounds, there are a few things worth knowing, especially if you are vegan,...
