by Jessamine Sothard | Dec 8, 2025 | Blog, Hormone Health
Hormones are such a tricky thing. Many factors lead to fluctuations and variability that can leave us feeling, well, less than ideal. The truth is, it is so complicated that many doctors don’t fully understand how to manage hormones effectively. I certainly didn’t for...
by Jessamine Sothard | Nov 17, 2025 | Blog, Lifestyle
Four Rules for Intermittent Fasting If you’re new to intermittent fasting or thinking about giving it a try, here’s a quick list of the most fundamental rules you’ll need to follow and some mistakes you’ll need to avoid. Intermittent Fasting Basic...
by Jessamine Sothard | Oct 20, 2025 | Blog, Mitochondrial Health
Sugar tastes so good, but it can have devastating consequences when eaten in excess. Too much glucose (or sugar) in the blood is turned into fat cells. Some of this fat is stored in the liver, replacing liver cells with fat cells, leading to...
by Jessamine Sothard | Oct 13, 2025 | Blog, Nutrition
There are tiny compounds found in many plant food sources that make up a plant’s natural defense system and are a normal part of a plant’s evolution. When it comes to these compounds, there are a few things worth knowing, especially if you are vegan,...
by Jessamine Sothard | Oct 6, 2025 | Blog, Nutrition
Dreaming of hydrated, glowing, and healthy skin, but just can’t seem to get there? Before shelling out your hard-earned money on an expensive skincare routine, you may want to reconsider your diet. Our overall health and the quality of food that we eat are often...
