by Jessamine Sothard | May 28, 2026 | Blog, Gut Health
As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay. If you’re still relying on the conventional approach to acid...
by Jessamine Sothard | May 11, 2026 | Blog, Lifestyle
In my former conventional practice as a family doctor, if you came to me wanting to lose weight, I’d explain to you with the best of intentions and love in my heart that weight loss is simple math—calories in versus calories out. I created a handout (bless my heart)...
by Jessamine Sothard | Apr 20, 2026 | Blog, Hormone Health
What is Progesterone? Progesterone is often associated with pregnancy. Pro-gestation. It plays a crucial role in pregnancy but has many other important functions. It is important for memory, bone strength, and sleep and is helpful to treat anxiety. ...
by Jessamine Sothard | Apr 13, 2026 | Blog, Lifestyle
Theoretically, you know you SHOULD exercise. You know it’s supposed to be good for you on many levels. But honestly, it just isn’t your thing. You wish you had the motivation and the desire to find a way to make it a part of your life, but every time you’ve tried, it...
by Jessamine Sothard | Mar 30, 2026 | Blog, Gut Health
I’m not a winter person, and in Ohio, the winters can be long. Spring is characterized as a season of renewal, hope, and rebirth. I hate to wish my life away but I’m always thankful when the days start getting longer and the sun starts shining more. However, for...
