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Creating A Sustainable Meal Prep Routine

Creating A Sustainable Meal Prep Routine

I used to view meal preparation as a cumbersome method that required too much thinking and effort. The idea of planning out my meals each week did not sound fun.   On the contrary, I love to cook delicious and nutritious meals. Still, I hated the idea of putting...
Controlling What You Can Control

Controlling What You Can Control

Life feels pretty out of control sometimes. For instance, staying up on current events is a good idea, but watching the news too much can certainly be stressful! Additionally, there are often diseases that run in families. That can be stressful too! 72% of Americans...