by Jessamine Sothard | Sep 15, 2025 | Blog, Nutrition
I used to view meal preparation as a cumbersome method that required too much thinking and effort. The idea of planning out my meals each week did not sound fun. On the contrary, I love to cook delicious and nutritious meals. Still, I hated the idea of putting...
by Jessamine Sothard | Sep 8, 2025 | Blog, Mindset
Life feels pretty out of control sometimes. For instance, staying up on current events is a good idea, but watching the news too much can certainly be stressful! Additionally, there are often diseases that run in families. That can be stressful too! 72% of Americans...
by Jessamine Sothard | Aug 18, 2025 | Blog, Gut Health, Lifestyle
Want to lose weight but have trouble despite regularly exercising and eating healthy foods? Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. Although it often works in the short...
by Jessamine Sothard | Aug 4, 2025 | Blog, Gut Health
Did you shudder a bit when you read the word “parasites” in the title? It’s not a pleasant topic! However, intestinal parasites are more common than many people realize. Parasites are living organisms that live off their human hosts. There are a number of possible...
by Jessamine Sothard | Jul 28, 2025 | Blog, Hormone Health
Your hormones play a crucial role in maintaining the delicate balance that keeps your body functioning at its best. From regulating metabolism and mood to influencing reproductive health and immune function, these chemical messengers orchestrate various aspects of...
