by Jessamine Sothard | Nov 11, 2024 | Blog, Lifestyle
Theoretically, you know you SHOULD exercise. You know it’s supposed to be good for you on many levels. But honestly, it just isn’t your thing. You wish you had the motivation and the desire to find a way to make it a part of your life, but every time you’ve tried, it...
by Jessamine Sothard | Nov 4, 2024 | Blog, Hormone Health
Estrogen is a vital hormone in both men and women, though it is more prominent in women, regulating reproductive and other key functions. How estrogen is metabolized in the body directly affects how it functions and overall health. This article will explore how...
by Jessamine Sothard | Oct 28, 2024 | Blog, Lifestyle
Intermittent fasting is a prevalent fitness trend nowadays. Studies show that it helps you lose weight and stay fit, can positively impact your life, and even extend it. What is intermittent fasting? Intermittent fasting is an eating pattern in which the period of...
by Jessamine Sothard | Oct 21, 2024 | Blog, Functional Medicine, Hormone Health
Many people struggle to get out of bed in the morning, only to spend their day juggling work, kids, sports practices, dinner, errands, and housework. As a society, we continuously burn the candle at both ends, which leaves us burnt out and exhausted. Weekends, once a...
