by Jessamine Sothard | Nov 4, 2024 | Blog, Hormone Health
Estrogen is a vital hormone in both men and women, though it is more prominent in women, regulating reproductive and other key functions. How estrogen is metabolized in the body directly affects how it functions and overall health. This article will explore how...
by Jessamine Sothard | Oct 28, 2024 | Blog, Lifestyle
Intermittent fasting is a prevalent fitness trend nowadays. Studies show that it helps you lose weight and stay fit, can positively impact your life, and even extend it. What is intermittent fasting? Intermittent fasting is an eating pattern in which the period of...
by Jessamine Sothard | Oct 21, 2024 | Blog, Functional Medicine, Hormone Health
Many people struggle to get out of bed in the morning, only to spend their day juggling work, kids, sports practices, dinner, errands, and housework. As a society, we continuously burn the candle at both ends, which leaves us burnt out and exhausted. Weekends, once a...
by Jessamine Sothard | Oct 14, 2024 | Blog, Nutrition
If you ask ten different doctors or healthcare professionals what to eat, you’ll get ten different answers. The truth is there is no one proper diet. Everyone is different. We are biochemically unique individuals, so there is no one-size-fits-all. What works...
by Jessamine Sothard | Oct 10, 2024 | Bulletin
Unveiling the Best Life Bundle: Transform Your Health with Precision and Purity In a time when achieving optimal health seems more complicated than ever, a new approach is bringing clarity and hope to those seeking to reclaim their vitality. The Best Life Bundle,...
