by Jessamine Sothard | Jun 17, 2024 | Blog, Lifestyle
Many people today tend to burn the candle at both ends. They are stressed and try to pack too much into their busy days. Inevitably, their sleep starts to decrease as they struggle to meet all their demands. Quality sleep is essential for optimal health. We all know...
by Jessamine Sothard | Jun 10, 2024 | Blog, Hormone Health
The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength, and much more. Because of its broad range of functions in your body, declining estrogen levels can profoundly impact your overall...
by Jessamine Sothard | Jun 3, 2024 | Blog, Lifestyle
Electronics play a huge role in our everyday lives in today’s increasingly online world. From Zoom meetings to scrolling through news and social media feeds, the average North American spends around 6 hours looking at a screen daily! However, excessive screen...
by Jessamine Sothard | May 27, 2024 | Blog, Nutrition
Should you avoid gluten? Well, that depends. My general rule is that gluten isn’t great for anyone but some people don’t have to avoid it strictly. A gluten-free diet benefits people with Celiac Disease, Non-Celiac Gluten Sensitivity, IBS (irritable bowel syndrome),...
