by Libby | Jun 23, 2025 | Blog
Why Women Struggle with Chronic Inflammation Chronic inflammation is a condition that many people face today, but did you know that women are particularly more susceptible to it than men? Inflammation is the body’s natural response to injury or infection, but chronic...
by Jessamine Sothard | Jun 16, 2025 | Blog, Mindset
Are you where you want to be in life? Do you love the path you’re on and feel satisfied with the choices you’ve made? Is your health and life overall okay or truly amazing? For many, including myself and my patients, life and health are generally good, but we often...
by Libby | Jun 13, 2025 | Blog
by Jessamine Sothard | Jun 9, 2025 | Blog, Functional Medicine
Many people who want to be proactive with their health schedule an annual check-up with their primary care provider. In my previous role as a family practitioner, I regularly saw patients for these visits. During the appointment, I’d ask about their general health and...
by Libby | Jun 2, 2025 | Blog, Cognitive Health, Functional Medicine, Mindset
How Magnesium, B Vitamins, and Omega-3s Can Help Beat Anxiety and Depression Anxiety and depression have become alarmingly common, with more people than ever experiencing these conditions, often without clear answers. While mental health is multifaceted, one of the...
by Jessamine Sothard | May 26, 2025 | Blog, Hormone Health
By the age of 40, many people begin to experience symptoms of hypothyroidism. The most common include fatigue, weight gain, low mood, slowed thinking or movement, constipation, and dry skin. I had almost all of those symptoms. I was convinced my thyroid was the issue....
