by Libby | Jun 2, 2025 | Blog, Cognitive Health, Functional Medicine, Mindset
How Magnesium, B Vitamins, and Omega-3s Can Help Beat Anxiety and Depression Anxiety and depression have become alarmingly common, with more people than ever experiencing these conditions, often without clear answers. While mental health is multifaceted, one of the...
by Jessamine Sothard | May 26, 2025 | Blog, Hormone Health
By the age of 40, many people begin to experience symptoms of hypothyroidism. The most common include fatigue, weight gain, low mood, slowed thinking or movement, constipation, and dry skin. I had almost all of those symptoms. I was convinced my thyroid was the issue....
by Libby | May 19, 2025 | Blog
It’s 2025, and chronic stress, poor sleep, and overstimulation leave many people feeling drained and burned out. At the core of this issue? Your adrenal glands. These small but powerful glands regulate stress, energy, and metabolism, but when they become overworked,...
by Jessamine Sothard | May 12, 2025 | Blog, Nutrition
You may be eating healthy foods that aren’t healthy for YOU. I recently discovered, through food sensitivity testing, that I have an intolerance to almonds. I was regularly eating almonds, thinking I was making a healthy choice. Almonds are a healthy choice for most...
by Libby | May 6, 2025 | Blog, Functional Medicine
by Libby | May 5, 2025 | Blog, Functional Medicine, Nutrition
If you’ve ever felt like your body is playing a cruel game of ‘guess what’s wrong now,’ you’re not alone. One day, it’s a pounding headache; the next, your skin is breaking out in hives, or your stomach is in knots after a meal you’ve eaten a hundred times before....
