by Jessamine Sothard | Apr 20, 2026 | Blog, Hormone Health
What is Progesterone? Progesterone is often associated with pregnancy. Pro-gestation. It plays a crucial role in pregnancy but has many other important functions. It is important for memory, bone strength, and sleep and is helpful to treat anxiety. ...
by Jessamine Sothard | Apr 13, 2026 | Blog, Lifestyle
Theoretically, you know you SHOULD exercise. You know it’s supposed to be good for you on many levels. But honestly, it just isn’t your thing. You wish you had the motivation and the desire to find a way to make it a part of your life, but every time you’ve tried, it...
by Libby | Apr 6, 2026 | Blog
Some of the most common things we hear from patients are: “I’m just getting older.” “I guess this is what happens in my 40s.” “I’m just tired all the time now.” “My metabolism must be slowing down.” Fatigue, weight gain, brain fog, poor sleep, and stubborn belly fat...
by Jessamine Sothard | Mar 30, 2026 | Blog, Gut Health
I’m not a winter person, and in Ohio, the winters can be long. Spring is characterized as a season of renewal, hope, and rebirth. I hate to wish my life away but I’m always thankful when the days start getting longer and the sun starts shining more. However, for...
by Jessamine Sothard | Mar 24, 2026 | Blog, Hormone Health
These are typical scenarios I hear from patients in my practice related to their hormones: “I’m tired. I mean, I have the energy to do the things I HAVE to do, but at the end of the day, I don’t have the energy to do the things I WANT to do.” “I have every...
by Libby | Mar 16, 2026 | Blog
Cardiometabolic disease doesn’t appear overnight. For most women, it develops quietly, years or even decades before a diagnosis like type 2 diabetes, hypertension, or heart disease is ever mentioned. What makes this especially concerning is that women often experience...
