by Jessamine Sothard | Jun 2, 2023 | Blog, Lifestyle
Who doesn’t get a headache every now and then? Sometimes they make it difficult to do everyday activities. Non-steroidal anti-inflammatory drugs (NSAID) such as Ibuprofen or Advil are used to relieve symptoms. However, these superficial treatments do not address the...
by Jessamine Sothard | May 12, 2023 | Blog, Lifestyle
Creak. Crackle. Pop. It’s often said that nothing makes a person appear older quite like poor mobility and a lot of groaning when they do things like stand up. But are aches, and stiffness inevitable as we age? The answer is a resounding NO – if you pay...
by Jessamine Sothard | May 4, 2023 | Blog, Hormone Health
Severe pain during menstruation, bloating, and painful intercourse shouldn’t be accepted as normal. Women experiencing these symptoms could have endometriosis, a condition affecting about 10% of females of reproductive age. Despite its prevalence, endometriosis can be...
by Jessamine Sothard | Apr 10, 2023 | Blog, Gut Health
A central tenet of holistic health is the interconnectedness of all the elements that make up your well-being. Through this approach, we learn how our lifestyle choices can impact health in ways we may not expect. An often-overlooked component of these complex...
by Jessamine Sothard | Apr 6, 2023 | Blog, Hormone Health
Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), but this condition remains frustratingly difficult to diagnose and treat. Interestingly, you don’t even need to have cysts on your ovaries to have the syndrome! One study found that 70% of...
by Jessamine Sothard | Mar 17, 2023 | Blog, Hormone Health
A healthy testosterone level is important for a healthy libido, YES, but testosterone plays a number of other important roles in our health that may surprise you. For instance, did you know that women produce it, too? It is not just a male sex hormone,...
