by Jessamine Sothard | Aug 26, 2022 | Blog, Lifestyle
Relationships aren’t easy and never will be. Conflict is bound to arise. But believe it or not, occasional conflict and tension in relationships can be good at times! A healthy amount of conflict can help us learn about ourselves and others, uncover unmet needs,...
by Jessamine Sothard | Jul 26, 2022 | Blog, Nutrition
Dr. Mark Hyman recently quoted that “One-third to one-half of all Americans have gut issues due to the constant consumption of industrialized foods, glyphosate, food additives, and more”. This is astonishing to know and very important to consider when making decisions...
by Jessamine Sothard | Jul 22, 2022 | Blog, Lifestyle
Small, consistent actions build up over time to yield huge results. This is true with all of the modifiable lifestyle factors. Every single good decision you make in regards to sleep, diet, exercise, relationships, and mindset is a deposit in your optimal health...
by Jessamine Sothard | Jul 19, 2022 | Blog, Lifestyle
Sleep has gotten a bad rap, and it is often equated with laziness. “My lazy kid slept till noon.” Or “I slept the day away and didn’t accomplish anything.” Contrast that with the badge of honor we apply to people who don’t get a lot of sleep. “I only got three...
by Jessamine Sothard | Jul 17, 2022 | Blog, Mindset
Life is so busy. And without a lot of intention and considerable planning it is easy to let personal priorities slide. Often, we are so busy caring for everyone else that there is just no time to take care of ourselves. It feels kind of selfish, prioritizing...
by Jessamine Sothard | Jul 15, 2022 | Blog, Gut Health
There are trillions of bacteria living in the gut. 100 trillion. Yes, trillion with a T. The type of bacteria living there is super important. It is common to worry about family history. If there is a history of heart disease, cancer, or Alzheimer’s disease in your...
