by Jessamine Sothard | Nov 21, 2022 | Blog, Cognitive Health
It’s easy in today’s world to feel overly connected, yet lonely. Many of us have hundreds of friends on social media yet lack deep meaningful connections. The number of people who feel socially isolated is immense. Studies report anywhere between 1 out of 10 to 1 out...
by Jessamine Sothard | Nov 14, 2022 | Blog, Gut Health
Small intestinal bacterial overgrowth (SIBO) is a frequently undiagnosed condition caused by an excess of bacteria in the small intestine. The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency. However,...
by Jessamine Sothard | Oct 9, 2022 | Blog, Lifestyle
Candida overgrowth, a form of yeast overgrowth, is very common, but I didn’t fully understand the extent of the problem as a conventionally trained family practitioner. Turns out this affects millions of people, many of whom are unaware of the cause of their...
by Jessamine Sothard | Sep 14, 2022 | Blog, Lifestyle
Addiction can plague everyone. Some might seem like they “have it all figured out” or could never succumb to addictive habits, but the truth is, everyone experiences some type of addictive tendency in their lifetime and no one is immune to its effects. Addiction spans...
by Jessamine Sothard | Aug 26, 2022 | Blog, Lifestyle
Relationships aren’t easy and never will be. Conflict is bound to arise. But believe it or not, occasional conflict and tension in relationships can be good at times! A healthy amount of conflict can help us learn about ourselves and others, uncover unmet needs,...
by Jessamine Sothard | Jul 26, 2022 | Blog, Nutrition
Dr. Mark Hyman recently quoted that “One-third to one-half of all Americans have gut issues due to the constant consumption of industrialized foods, glyphosate, food additives, and more”. This is astonishing to know and very important to consider when making decisions...
