by Libby | Mar 3, 2025 | Blog, Functional Medicine, Gut Health, Nutrition
Antibiotics are among the most transformative medical advancements in history. They have saved countless lives by fighting bacterial infections that once were fatal. However, their overuse has come at a cost. Antibiotics not only kill harmful bacteria but also disrupt...
by Jessamine Sothard | Feb 3, 2025 | Blog, Functional Medicine, Hormone Health
If you’ve been feeling tired, moody, and stuck in a cycle of stubborn weight gain, it’s time to stop blaming yourself. The root cause often lies in your hormones—and there’s a way to reset them while reclaiming your energy and balance. These 10 steps will guide you...
by Jessamine Sothard | Jan 27, 2025 | Blog, Functional Medicine
Prescription medications provide relief for various conditions and illnesses. For some people, they’re an essential part of maintaining health and vitality. However, many come with the unwanted side effect of depleting your body of key nutrients. Our bodies require...
by Jessamine Sothard | Oct 21, 2024 | Blog, Functional Medicine, Hormone Health
Many people struggle to get out of bed in the morning, only to spend their day juggling work, kids, sports practices, dinner, errands, and housework. As a society, we continuously burn the candle at both ends, which leaves us burnt out and exhausted. Weekends, once a...
by Jessamine Sothard | Sep 9, 2024 | Blog, Functional Medicine
Finding the right healthcare provider in 2024 can feel like an impossible uphill climb. It can also feel challenging to know what sort of treatment you need from your doctor, how they will prescribe it, and if they have your best interests at heart. Most doctors I...
by Jessamine Sothard | May 6, 2024 | Blog, Functional Medicine
What’s the most common question I get when people visit my website for the first time? The winner, undoubtedly, is: “Do you take insurance?” The quick answer to that is no, and here’s why. When I chose to leave conventional medicine to start my...
