by Jessamine Sothard | Nov 11, 2024 | Blog, Lifestyle
Theoretically, you know you SHOULD exercise. You know it’s supposed to be good for you on many levels. But honestly, it just isn’t your thing. You wish you had the motivation and the desire to find a way to make it a part of your life, but every time you’ve tried, it...
by Jessamine Sothard | Oct 28, 2024 | Blog, Lifestyle
Intermittent fasting is a prevalent fitness trend nowadays. Studies show that it helps you lose weight and stay fit, can positively impact your life, and even extend it. What is intermittent fasting? Intermittent fasting is an eating pattern in which the period of...
by Jessamine Sothard | Sep 30, 2024 | Blog, Lifestyle
We live in a time where innovation and technological advancement have risen exponentially. As a result, we have more options, opportunities, and choices, exciting places to be, and heightened stimulation all around us. But despite all we have, are we that much better...
by Jessamine Sothard | Aug 12, 2024 | Blog, Lifestyle
Aging is an inevitable process that everyone eventually faces, hopefully! . While we cannot halt the progression of time, we can mitigate its effects on our bodies by reducing inflammation. Research suggests that inflammation is a strong contributor to many...
by Jessamine Sothard | Jul 15, 2024 | Blog, Lifestyle
The internet is jam-packed with nutrition information – much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know the best approach, but studies show that we may have uncovered a framework for longevity based on...
by Jessamine Sothard | Jul 8, 2024 | Blog, Lifestyle
Four Rules for Intermittent Fasting If you’re new to intermittent fasting or thinking about giving it a try, here’s a quick list of the most fundamental rules you’ll need to follow and some mistakes you’ll need to avoid. Intermittent Fasting Basic...
