by Jessamine Sothard | Jun 3, 2024 | Blog, Lifestyle
Electronics play a huge role in our everyday lives in today’s increasingly online world. From Zoom meetings to scrolling through news and social media feeds, the average North American spends around 6 hours looking at a screen daily! However, excessive screen...
by Jessamine Sothard | Mar 25, 2024 | Blog, Lifestyle
Intermittent fasting isn’t a diet. It has nothing to do with what you eat and everything to do about when you eat. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period. We all do it naturally from the last calorie we take...
by Jessamine Sothard | Mar 4, 2024 | Blog, Lifestyle
According to Google search statistics people are far more worried about dying from cancer than they are of dying from heart disease. Breast cancer is searched 100x more often than heart disease. Yet in 2019 1.4% of women died of breast cancer and 30% of women...
by Jessamine Sothard | Feb 26, 2024 | Blog, Lifestyle
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. It’s no big deal, right? WRONG! Understanding the impact on overall health. Some people are able...
by Jessamine Sothard | Jan 15, 2024 | Blog, Lifestyle, Mindset
Have you ever heard of emotional buffering? It’s something we all have, whether we realize it or not. Emotional buffering is when we use external things to change how we feel emotionally. For instance, if we feel guilt, shame, boredom,...
by Jessamine Sothard | Jan 1, 2024 | Blog, Lifestyle
Weight loss is a popular goal this time of year. A study found that 48% of people who make New Year’s resolutions choose “weight loss” as a goal. However, the unfortunate truth is that many of them won’t succeed. Researchers have found that at least 80% of...
