by Jessamine Sothard | Aug 19, 2024 | Blog, Mindset
Will This Merry-Go-Round Ever End? You can modify 5 key lifestyle factors to better your health and well-being. They are all equally important, and they are equally challenging to get back on track. But if you have motivation, do the research, and have the right tools...
by Jessamine Sothard | Jun 24, 2024 | Blog, Mindset
Our emotions, the way we feel, drive our actions. This is great news because our emotions come from our thoughts and beliefs, which are actually under our control. As Ryan Holiday says in “The Obstacle is the Way,” “There is no good or bad without us, there is only...
by Jessamine Sothard | Jan 15, 2024 | Blog, Lifestyle, Mindset
Have you ever heard of emotional buffering? It’s something we all have, whether we realize it or not. Emotional buffering is when we use external things to change how we feel emotionally. For instance, if we feel guilt, shame, boredom,...
by Jessamine Sothard | Dec 6, 2022 | Blog, Mindset
What would you do if success was guaranteed? You could achieve any goal you wished and failure wasn’t even an option? Sometimes it can be hard to even let yourself go there because it doesn’t seem realistic or imaginable. But, what if? The truth is many of...
by Jessamine Sothard | Jul 17, 2022 | Blog, Mindset
Life is so busy. And without a lot of intention and considerable planning it is easy to let personal priorities slide. Often, we are so busy caring for everyone else that there is just no time to take care of ourselves. It feels kind of selfish, prioritizing...
by Jessamine Sothard | Jul 1, 2022 | Blog, Mindset
Life feels pretty out of control sometimes. For instance, staying up on current events is a good idea, but watching the news too much can certainly be stressful! Also, there are often diseases that run in the family. That can be stressful too! 72% of Americans report...
