by Jessamine Sothard | Feb 3, 2025 | Blog, Functional Medicine, Hormone Health
If you’ve been feeling tired, moody, and stuck in a cycle of stubborn weight gain, it’s time to stop blaming yourself. The root cause often lies in your hormones—and there’s a way to reset them while reclaiming your energy and balance. These 10 steps will guide you...
by Jessamine Sothard | Jan 6, 2025 | Blog, Hormone Health
According to US News, the complaints “I just don’t feel good” and “I’m tired” are two of the top reasons patients see their primary care doctor. A 2002 study revealed that fatigue was a primary complaint of 25% of patients who saw their doctor. It’s hard to...
by Jessamine Sothard | Oct 21, 2024 | Blog, Functional Medicine, Hormone Health
Many people struggle to get out of bed in the morning, only to spend their day juggling work, kids, sports practices, dinner, errands, and housework. As a society, we continuously burn the candle at both ends, which leaves us burnt out and exhausted. Weekends, once a...
by Jessamine Sothard | Mar 11, 2024 | Blog, Hormone Health
Hormone imbalance is widespread in the female population. It is estimated that as many as 80% of women experience imbalanced hormones during their lifetime. In this blog post, we are going to talk about signs of hormone imbalance that most women often ignore. But...
by Jessamine Sothard | Dec 25, 2023 | Blog, Lifestyle
In my former conventional practice as a family doctor, if you came to me wanting to lose weight, I’d explain to you with the best of intentions and love in my heart that weight loss is simple math—calories in versus calories out. I created a handout (bless my heart)...
