by Jessamine Sothard | Dec 11, 2023 | Blog, Hormone Health, Lifestyle
Picture this. You go on a summer trip you’ve been looking forward to for months. You normally eat pretty well but decide to live it up on vacation (aka overating). You only live once, right? Then, you return home and get on the scale and your weight has...
by Jessamine Sothard | Dec 4, 2023 | Blog, Nutrition
When I was a teen in the 80s and 90s, low-fat became the thing. It seemed like it would be the magic answer to staying slim and healthy. I remember bingeing on things like Licorice, Fig Newtons, and SnackWells. I thought I was making a healthy choice since they are...
by Jessamine Sothard | Oct 3, 2023 | Blog, Nutrition
There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. It’s true. If cholesterol is too high it can lead to bad things like heart attacks and...
by Jessamine Sothard | Sep 18, 2023 | Blog, Lifestyle
Let’s raise a glass to your good health – but let’s make the contents of that glass alcohol-free. For many years, it was widely accepted that moderate alcohol use was actually healthy, in the absence of alcohol dependency or health problems exacerbated by...
by Jessamine Sothard | Aug 28, 2023 | Blog, Nutrition
Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut,...
