by Jessamine Sothard | May 15, 2019 | Blog, Nutrition
Zinc is one of the minerals that can help delay the onset of dementia, including Alzheimer’s dementia. In most studies, zinc has been shown to improve mental capacity in elders. Likewise, when measured, most older people, including those with dementia and other...
by Jessamine Sothard | May 15, 2019 | Blog, Cognitive Health
Vitamin C and Vitamin E are both antioxidants that play very important roles in our bodies. Very similar to one another, both vitamins help prevent free radical damage to our brains. Free radicals can cause damage to cell structures and other genetic material. The...
by Jessamine Sothard | Dec 2, 0202 | Blog, Lifestyle
Here are some tips to help you maintain or kick-start healthy habits during the busy and often stressful holiday season. 1 – Make proactive plans to lower stress. A study commissioned by the National Mental Health Association identified some of the top...
