by Jessamine Sothard | Mar 31, 2025 | Blog, Gut Health
A Naturopathic maxim says: “Death begins in the colon.” I can not overstate the importance of good gut health. Like a mirror, much of what is happening inside our gut reflects what is happening outside. The practical application of that maxim (as taught in my...
by Jessamine Sothard | Jan 13, 2025 | Blog
Our liver doesn’t often get the credit it deserves. Sure, it’s known as the body’s “detox center,” but from detoxification to digestion, immunity, and energy production, its functions extend far beyond what we might initially consider. The liver’s health (or lack...
by Jessamine Sothard | Nov 25, 2024 | Blog
Inflammatory Bowel Disease (IBD) can be an overwhelming condition, marked by flare-ups that disrupt daily life. Whether you’re dealing with Crohn’s disease or ulcerative colitis, these flare-ups can lead to symptoms like abdominal pain, diarrhea, fatigue, and...
by Jessamine Sothard | Oct 7, 2024 | Blog, Gut Health, Hormone Health, Nutrition
Glyphosate, a broad-spectrum herbicide, has become a central figure in agricultural practices across North America since its introduction in the 1970s. Known commercially as Roundup, it revolutionized weed control, making it easier and more efficient for farmers to...
by Jessamine Sothard | Sep 16, 2024 | Blog, Gut Health
Digestion is an intricate, highly coordinated process that breaks down food into nutrients, which the body uses for energy, growth, and cell repair. Understanding this journey from ingestion to excretion can provide insights into optimizing digestive health, a...
