by Lydia | Jul 15, 2024 | Blog, Lifestyle
The internet is jam-packed with nutrition information – much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know the best approach, but studies show that we may have uncovered a framework for longevity based on...
by Lydia | Jun 10, 2024 | Blog, Hormone Health
The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength, and much more. Because of its broad range of functions in your body, declining estrogen levels can profoundly impact your overall...
by Lydia | May 20, 2024 | Blog, Hormone Health
At every stage of life, your hormones play an important role in controlling what happens in your body. Hormone levels have a profound impact on your health, and many physiologic functions require a delicate balance when it comes to hormone levels. But, it’s said that...
by Lydia | Mar 4, 2024 | Blog, Lifestyle
According to Google search statistics people are far more worried about dying from cancer than they are of dying from heart disease. Breast cancer is searched 100x more often than heart disease. Yet in 2019 1.4% of women died of breast cancer and 30% of women...
by Lydia | Feb 5, 2024 | Blog, Cognitive Health
Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen. However, January’s shorter days, colder temperatures, and reduced time outside put many people at risk for seasonal affective disorder (SAD). Studies...
