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4 Key Steps To Protect Your Heart Health

4 Key Steps To Protect Your Heart Health

  According to Google search statistics people are far more worried about dying from cancer than they are of dying from heart disease.  Breast cancer is searched 100x more often than heart disease. Yet in 2019 1.4% of women died of breast cancer and 30% of women...
Boost Your Happy Hormone Serotonin Naturally

Boost Your Happy Hormone Serotonin Naturally

Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen. However, January’s shorter days, colder temperatures, and reduced time outside put many people at risk for seasonal affective disorder (SAD). Studies...
Exercise for the Non-Exerciser

Exercise for the Non-Exerciser

Theoretically, you know you SHOULD exercise. You know it’s supposed to be good for you on many different levels. But honestly, it just isn’t your thing. You wish you had the motivation and the desire to find a way to make it a part of your life, but every time you’ve...