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Exercise for the Non-Exerciser

Exercise for the Non-Exerciser

Theoretically, you know you SHOULD exercise. You know it’s supposed to be good for you on many different levels. But honestly, it just isn’t your thing. You wish you had the motivation and the desire to find a way to make it a part of your life, but every time you’ve...
Dr. Libby’s Top 10 Exercise Tips

Dr. Libby’s Top 10 Exercise Tips

[vc_row][vc_column][vc_column_text]There are five modifiable lifestyle factors that are key to optimal health and longevity. In no particular order, they are diet, exercise, sleep, mindset, and relationships. Exercise is one that people tend to either love or hate....
What to Know About Protein

What to Know About Protein

[vc_row][vc_column][vc_column_text]When it comes to macronutrients, there is so much information out there and it can be difficult to sort through. From figuring out the right ratios to assembling them in our meals to consuming the right types, it can be confusing....