by Libby | Nov 3, 2025 | Blog
If you feel like your body is suddenly reacting to more and more foods, you’re not alone. Maybe you could eat dairy, eggs, or gluten without issue before, but now even a small bite triggers bloating, fatigue, rashes, or brain fog. It can be confusing and frustrating....
by Jessamine Sothard | Aug 18, 2025 | Blog, Gut Health, Lifestyle
Want to lose weight but have trouble despite regularly exercising and eating healthy foods? Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. Although it often works in the short...
by Jessamine Sothard | May 12, 2025 | Blog, Nutrition
You may be eating healthy foods that aren’t healthy for YOU. I recently discovered, through food sensitivity testing, that I have an intolerance to almonds. I was regularly eating almonds, thinking I was making a healthy choice. Almonds are a healthy choice for most...
by Jessamine Sothard | Aug 5, 2024 | Blog, Gut Health
When the going gets hard, we experience constipation. Although it’s not a fun subject, it’s one of the most common gastrointestinal complaints in healthcare practices. We may all experience constipation at some point, and certain conditions make it more likely...
by Jessamine Sothard | May 27, 2024 | Blog, Nutrition
Should you avoid gluten? Well, that depends. My general rule is that gluten isn’t great for anyone but some people don’t have to avoid it strictly. A gluten-free diet benefits people with Celiac Disease, Non-Celiac Gluten Sensitivity, IBS (irritable bowel syndrome),...
