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7 Gluten-Free Grocery List Essentials

7 Gluten-Free Grocery List Essentials

Should you avoid gluten? Well, that depends. My general rule is that gluten isn’t great for anyone but some people don’t have to avoid it strictly. A gluten-free diet benefits people with Celiac Disease, Non-Celiac Gluten Sensitivity, IBS (irritable bowel syndrome),...
Yes! A Gluten-Free Diet Can Help You Feel Better

Yes! A Gluten-Free Diet Can Help You Feel Better

Gluten is a hot topic these days. I generally think gluten isn’t great for anyone, but certain people benefit more from avoiding it than others. At Best Life Functional Medicine we recommend strictly avoiding gluten in 3 instances: Those with Celiac Disease (an...