by Jessamine Sothard | Nov 27, 2023 | Blog, Functional Medicine
Around the age of 40, I noticed a shift in how I felt. My weight wasn’t as easy to maintain as it had been in my younger years. Despite having a great life, I felt more irritable and moody than I had previously. Additionally, while I had the energy to do all...
by Jessamine Sothard | Nov 6, 2023 | Blog, Gut Health, Hormone Health
If you constantly feel tired, you are not alone. Many health practitioners report tiredness as one of the most common patient complaints, with around 45% of people in the US experiencing constant fatigue. Getting to the root cause of fatigue can be tricky – it is...
by Jessamine Sothard | Oct 16, 2023 | Blog, Hormone Health
Estrogen. Gosh, it’s so confusing! The recommendations regarding whether or not women should replace estrogen at menopause have changed over the years. Below is a breakdown of what we know and what we’ve been told. ESTROGEN IS GOOD FOR YOU. The...
by Jessamine Sothard | Sep 4, 2023 | Blog, Hormone Health
Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic perspective under medical supervision, bioidentical hormone replacement therapy can be life-changing. Conventional hormone therapy has...
by Jessamine Sothard | Jun 8, 2023 | Blog, Hormone Health
Hormones are complicated! This is true in everyone, but especially in women between menarche (the onset of menses) and menopause (the cessation of menses). Hormones fluctuate daily and are influenced by a host of factors. Your well-being relies on a complex balance...
