by Jessamine Sothard | May 12, 2023 | Blog, Lifestyle
Creak. Crackle. Pop. It’s often said that nothing makes a person appear older quite like poor mobility and a lot of groaning when they do things like stand up. But are aches, and stiffness inevitable as we age? The answer is a resounding NO – if you pay...
by Jessamine Sothard | Oct 9, 2022 | Blog, Lifestyle
Candida overgrowth, a form of yeast overgrowth, is very common, but I didn’t fully understand the extent of the problem as a conventionally trained family practitioner. Turns out this affects millions of people, many of whom are unaware of the cause of their...
by Jessamine Sothard | Jun 17, 2022 | Blog, Mindset
These are typical scenarios I hear from patients in my practice: “I’m tired. I mean I have the energy to do the things I HAVE to do but at the end of the day, I don’t have the energy to do the things I WANT to do.” “I have every symptom of low...
