by Jessamine Sothard | Oct 28, 2024 | Blog, Lifestyle
Intermittent fasting is a prevalent fitness trend nowadays. Studies show that it helps you lose weight and stay fit, can positively impact your life, and even extend it. What is intermittent fasting? Intermittent fasting is an eating pattern in which the period of...
by Jessamine Sothard | Jul 8, 2024 | Blog, Lifestyle
Four Rules for Intermittent Fasting If you’re new to intermittent fasting or thinking about giving it a try, here’s a quick list of the most fundamental rules you’ll need to follow and some mistakes you’ll need to avoid. Intermittent Fasting Basic...
by Jessamine Sothard | Mar 25, 2024 | Blog, Lifestyle
Intermittent fasting isn’t a diet. It has nothing to do with what you eat and everything to do about when you eat. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period. We all do it naturally from the last calorie we take...
by Jessamine Sothard | Sep 11, 2023 | Blog, Lifestyle, Uncategorized
Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets). In college, my friends and I would consume lots of licorice, Fig Newtons, and Snack Wells. They...
