by Lydia | Sep 11, 2023 | Blog, Lifestyle, Uncategorized
Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets). In college, my friends and I would consume lots of licorice, Fig Newtons, and Snack Wells. They...
by developer | May 16, 2019 | Blog, Lifestyle
Intermittent fasting is a very popular fitness trend nowadays. Studies show that it helps you to not only lose weight and stay fit, but it can also positively impact your life and even make your life longer. What is intermittent fasting? Intermittent fasting is an...
by developer | May 16, 2019 | Blog, Lifestyle
If you’re new to intermittent fasting, or thinking about giving it a try, here’s a quick list of the most fundamental rules you’ll need to follow and some mistakes you’ll need to avoid. Intermittent Fasting Basic Philosophy The use of short-term fasting has shown to...
by developer | May 15, 2019 | Blog, Lifestyle
Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most...
