Sign up now for our new Mito Boost course and transform your health on a cellular level.  Learn More & Register!

The Top 5 Latest Health Trends

The Top 5 Latest Health Trends

Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets). In college, my friends and I would consume lots of licorice, Fig Newtons, and Snack Wells.  They...
Intermittent Fasting Rules

Intermittent Fasting Rules

If you’re new to intermittent fasting, or thinking about giving it a try, here’s a quick list of the most fundamental rules you’ll need to follow and some mistakes you’ll need to avoid. Intermittent Fasting Basic Philosophy The use of short-term fasting has shown to...