by Lydia | Aug 22, 2023 | Blog, Gut Health
Have you heard of Helicobacter Pylori? Research tells us that this ancient bacteria may actually be beneficial for some, but for others, it causes digestive symptoms that range from miserable to lethal. An active H. Pylori infection can go unnoticed for years, so...
by Lydia | Aug 14, 2023 | Blog, Gut Health
Have you ever been told: “There’s nothing wrong with you.”, “It’s all in your head.” or “All of your tests have come back normal so there is nothing to do.”? As a family doctor, when I reached dead ends with patients, I could sense their frustration. I felt...
by Lydia | Aug 7, 2023 | Blog, Gut Health
Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful. I personally feel fat and sluggish when I’m bloated so I’m always anxious to get to the root cause fast! ...
by Lydia | Jul 31, 2023 | Blog, Gut Health
If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. But did you know that the root cause of eczema could be coming from the gut. Yep—the gut. Keep reading. Eczema is a common skin condition characterized by itchy,...
by Lydia | Jul 24, 2023 | Blog, Mitochondrial Health
My genetics provided me with a booming metabolism so maintaining my weight was relatively effortless in my teens, 20s, and early 30s. In fact, when I had my first child, at age 31, I wore my pre-pregnancy jeans home from the hospital. No joke! After I had my...
