by Libby | Jun 23, 2025 | Blog
Why Women Struggle with Chronic Inflammation Chronic inflammation is a condition that many people face today, but did you know that women are particularly more susceptible to it than men? Inflammation is the body’s natural response to injury or infection, but chronic...
by Jessamine Sothard | Mar 31, 2025 | Blog, Gut Health
A Naturopathic maxim says: “Death begins in the colon.” I can not overstate the importance of good gut health. Like a mirror, much of what is happening inside our gut reflects what is happening outside. The practical application of that maxim (as taught in my...
by Libby | Mar 3, 2025 | Blog, Functional Medicine, Gut Health, Nutrition
Antibiotics are among the most transformative medical advancements in history. They have saved countless lives by fighting bacterial infections that once were fatal. However, their overuse has come at a cost. Antibiotics not only kill harmful bacteria but also disrupt...
by Jessamine Sothard | Jan 22, 2024 | Blog, Gut Health, Lifestyle
Want to lose weight but have trouble despite regularly exercising and eating healthy foods? Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. Although it often works in the short...
by Jessamine Sothard | Nov 13, 2023 | Blog, Gut Health
Did you shudder a bit when you read the word “parasites” in the title? It’s not a pleasant topic! However, intestinal parasites are more common than many people realize. Parasites are living organisms that live off of their human hosts. There are a number of possible...
