by Jessamine Sothard | Jan 13, 2025 | Blog
Our liver doesn’t often get the credit it deserves. Sure, it’s known as the body’s “detox center,” but from detoxification to digestion, immunity, and energy production, its functions extend far beyond what we might initially consider. The liver’s health (or lack...
by Jessamine Sothard | May 13, 2024 | Blog, Mitochondrial Health
With spring in the air, now is the perfect time to refresh your home. However, the last thing we want to do is load our homes and bodies with the toxic chemicals found in so many conventional cleaning products! Keep reading if you are motivated to clean...
by Jessamine Sothard | Sep 18, 2023 | Blog, Lifestyle
Let’s raise a glass to your good health – but let’s make the contents of that glass alcohol-free. For many years, it was widely accepted that moderate alcohol use was actually healthy, in the absence of alcohol dependency or health problems exacerbated by...
by Jessamine Sothard | Nov 2, 2022 | Blog, Mitochondrial Health
Sugar tastes so good, but can have devastating consequences when eaten in excess. Too much glucose (or sugar) in the blood is turned into fat cells. Some of this fat is stored in the liver, replacing liver cells with fat cells, leading to non-alcohol related...
