by Lydia | Sep 18, 2023 | Blog, Lifestyle
Let’s raise a glass to your good health – but let’s make the contents of that glass alcohol-free. For many years, it was widely accepted that moderate alcohol use was actually healthy, in the absence of alcohol dependency or health problems exacerbated by...
by Lydia | Sep 11, 2023 | Blog, Lifestyle, Uncategorized
Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets). In college, my friends and I would consume lots of licorice, Fig Newtons, and Snack Wells. They...
by developer | Feb 10, 2022 | Blog, Mitochondrial Health
[vc_row][vc_column width=”1/2″][vc_column_text]In this post, I’m going to share with you everything you need to know about mitochondria and then some. [/vc_column_text][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row...
by developer | May 16, 2019 | Blog, Lifestyle
Intermittent fasting is a diet cycling between regular periods of eating and regular periods of fasting, and has been linked to lower risks of heart disease, diabetes, cancer, and aging. People have been fasting for years to lose weight, but what if we told you that...
