by Jessamine Sothard | Nov 21, 2022 | Blog, Cognitive Health
It’s easy in today’s world to feel overly connected, yet lonely. Many of us have hundreds of friends on social media yet lack deep meaningful connections. The number of people who feel socially isolated is immense. Studies report anywhere between 1 out of 10 to 1 out...
by Jessamine Sothard | Sep 14, 2022 | Blog, Lifestyle
Addiction can plague everyone. Some might seem like they “have it all figured out” or could never succumb to addictive habits, but the truth is, everyone experiences some type of addictive tendency in their lifetime and no one is immune to its effects. Addiction spans...
by Jessamine Sothard | Jun 17, 2022 | Blog, Mindset
These are typical scenarios I hear from patients in my practice: “I’m tired. I mean I have the energy to do the things I HAVE to do but at the end of the day, I don’t have the energy to do the things I WANT to do.” “I have every symptom of low...
