by Jessamine Sothard | Aug 19, 2024 | Blog, Mindset
Will This Merry-Go-Round Ever End? You can modify 5 key lifestyle factors to better your health and well-being. They are all equally important, and they are equally challenging to get back on track. But if you have motivation, do the research, and have the right tools...
by Jessamine Sothard | Jul 15, 2024 | Blog, Lifestyle
The internet is jam-packed with nutrition information – much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know the best approach, but studies show that we may have uncovered a framework for longevity based on...
by Jessamine Sothard | Aug 26, 2022 | Blog, Lifestyle
Relationships aren’t easy and never will be. Conflict is bound to arise. But believe it or not, occasional conflict and tension in relationships can be good at times! A healthy amount of conflict can help us learn about ourselves and others, uncover unmet needs,...
by Jessamine Sothard | Feb 3, 2022 | Blog, Lifestyle
The key to health is optimizing the 5 modifiable lifestyle factors. They are: Diet Exercise Sleep Stress management Relationships They are all equally important. The quality of your relationships is just as important to your overall health as the...
