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Sleep Isn’t Just for Lazy People

Sleep Isn’t Just for Lazy People

  Sleep has gotten a bad rap, and it is often equated with laziness. “My lazy kid slept till noon.” Or “I slept the day away and didn’t accomplish anything.” Contrast that with the badge of honor we apply to people who don’t get a lot of sleep. “I only got three...
Why Am I Still Tired After I Sleep?

Why Am I Still Tired After I Sleep?

  Sleep is a complex yet fascinating topic.   There are varying opinions and feelings about it. Some people swear by getting their full 8 hours each night, while others pride themselves on their high functioning state with only 3-5 hours each night.   I...