by Libby | May 19, 2025 | Blog
It’s 2025, and chronic stress, poor sleep, and overstimulation leave many people feeling drained and burned out. At the core of this issue? Your adrenal glands. These small but powerful glands regulate stress, energy, and metabolism, but when they become overworked,...
by Libby | Apr 14, 2025 | Blog, Lifestyle
Libido, or sexual desire, is a complex interplay of hormones, neurotransmitters, and overall health. While many factors influence sexual desire, one of the most significant is hormonal balance. When key hormones are out of sync, libido often declines, leaving both men...
by Jessamine Sothard | Apr 7, 2025 | Blog, Lifestyle
10 Tips To Improve Your Relationship with Others & Yourself The key to health is optimizing the five modifiable lifestyle factors. They are: Diet Exercise Sleep Stress management Relationships They are all equally important. The quality of your...
by Jessamine Sothard | Feb 24, 2025 | Blog, Cognitive Health, Lifestyle
In my 30s, I found exercise a great way to burn stress. I was a busy working mom with two small kids, and exercise was my time. I fell in love with it. I still love to exercise, but now I exercise less than I used to and make time for my mental fitness, too. I love...
by Libby | Feb 17, 2025 | Blog, Lifestyle, Sleep
Sleep is one of the most vital pillars of health, yet millions struggle to get the restful, restorative sleep their bodies need. Sleep disorders such as snoring, teeth grinding (bruxism), and sleep apnea can have a profound impact on your overall health, often without...
