by Jessamine Sothard | Mar 10, 2025 | Blog, Nutrition
There is so much information about macronutrients, and it can be challenging to sort through. It can be confusing, from figuring out the correct ratios to assembling them in our meals and consuming the right types. It’s no wonder many of us struggle to figure out how...
by Jessamine Sothard | Jan 27, 2025 | Blog, Functional Medicine
Prescription medications provide relief for various conditions and illnesses. For some people, they’re an essential part of maintaining health and vitality. However, many come with the unwanted side effect of depleting your body of key nutrients. Our bodies require...
by Jessamine Sothard | Jan 20, 2025 | Blog
Micronutrient deficiencies have emerged as a significant global health issue, affecting billions of people and contributing to a range of health problems, such as weakened immune systems, poor cognitive development, and increased susceptibility to chronic diseases....
by Jessamine Sothard | Dec 16, 2024 | Blog, Gut Health
Exposure to germs is part of life. Every year there is flu season, RSV season and let’s face it–COVID is here to stay also. Unless you want to live in an isolated bubble it’s essential to fortify your immune system to handle germs better. For myself, my family...
by Jessamine Sothard | Nov 4, 2024 | Blog, Hormone Health
Estrogen is a vital hormone in both men and women, though it is more prominent in women, regulating reproductive and other key functions. How estrogen is metabolized in the body directly affects how it functions and overall health. This article will explore how...
