by Libby | Aug 25, 2025 | Blog
Have you ever wondered if persistent fatigue, brain fog, or unexplained gut issues could be tied to something hidden in your microbiome? Candida, a type of yeast normally found in our bodies, might be lurking around your gut microbiome…and contributing to chronic...
by Libby | Jul 21, 2025 | Blog
The Impact of Hormonal Birth Control on Hormone Balance Hormonal birth control has transformed reproductive health, offering women more autonomy and choice than ever before. But while it’s widely used and often helpful for preventing pregnancy and managing menstrual...
by Jessamine Sothard | Apr 21, 2025 | Blog, Cognitive Health, Functional Medicine, Mitochondrial Health
Everyone experiences fatigue from time to time, whether due to poor sleep or a busy day. While inconvenient, this fatigue is not life-disrupting and can usually be resolved with a good night’s rest. Chronic Fatigue Syndrome (CFS) is much different. This complex...
by Jessamine Sothard | Mar 10, 2025 | Blog, Nutrition
There is so much information about macronutrients, and it can be challenging to sort through. It can be confusing, from figuring out the correct ratios to assembling them in our meals and consuming the right types. It’s no wonder many of us struggle to figure out how...
by Jessamine Sothard | Jan 27, 2025 | Blog, Functional Medicine
Prescription medications provide relief for various conditions and illnesses. For some people, they’re an essential part of maintaining health and vitality. However, many come with the unwanted side effect of depleting your body of key nutrients. Our bodies require...
