by Jessamine Sothard | Apr 22, 2024 | Blog, Gut Health
You’ve probably been prescribed antibiotics throughout your life to fight infections. You’ve seen antibacterial soaps and detergents. We are taught to eradicate bacteria. That must mean all bacteria are bad, right? Actually, no. The truth is that many bacteria are...
by Jessamine Sothard | Dec 18, 2023 | Blog, Mitochondrial Health
Did you know our body is made up of 37.2 Trillion cells? Yep, that’s Trillion with a T. The health of those cells determines your overall health, let alone your cellular health. An important organelle inside the cell is the mitochondria. Multiple mitochondria are...
by Jessamine Sothard | Oct 31, 2023 | Blog, Gut Health
Do you have bad genetics? It is common to worry about family history. If there is a history of heart disease, cancer, or Alzheimer’s disease in your family, it is a cause for concern. It’s wise to be mindful of your family history and take steps to prevent all...
by Jessamine Sothard | Aug 28, 2023 | Blog, Nutrition
Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut,...
by Jessamine Sothard | Mar 24, 2023 | Blog, Functional Medicine
Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important part of maintaining health and vitality. However, many come with the unwanted side effect of depleting your body of key nutrients. Our bodies require...
