by Jessamine Sothard | Jan 13, 2023 | Workshops
[vc_row][vc_column][vc_column_text] Welcome! My name is Dr. Libby Wilson. As a conventionally trained MD and functional medicine practitioner, I always get asked this question: What supplements should I be taking for optimal health? With all the supplements out there,...
by Jessamine Sothard | Dec 19, 2022 | Blog, Mitochondrial Health
Everybody experiences fatigue from time to time, whether from poor sleep or a busy day. While inconvenient, this level of fatigue is not life-disrupting and can usually be resolved with a good night’s rest. Chronic Fatigue Syndrome (CFS) is much different. This...
by Jessamine Sothard | Jul 15, 2022 | Blog, Gut Health
There are trillions of bacteria living in the gut. 100 trillion. Yes, trillion with a T. The type of bacteria living there is super important. It is common to worry about family history. If there is a history of heart disease, cancer, or Alzheimer’s disease in your...
by Jessamine Sothard | May 15, 2019 | Blog, Nutrition
Zinc is one of the minerals that can help delay the onset of dementia, including Alzheimer’s dementia. In most studies, zinc has been shown to improve mental capacity in elders. Likewise, when measured, most older people, including those with dementia and other...
by Jessamine Sothard | May 15, 2019 | Blog, Cognitive Health
Vitamin C and Vitamin E are both antioxidants that play very important roles in our bodies. Very similar to one another, both vitamins help prevent free radical damage to our brains. Free radicals can cause damage to cell structures and other genetic material. The...
