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How to Lose Weight & Keep it Off Forever

How to Lose Weight & Keep it Off Forever

[vc_row][vc_column][vc_column_text]Picture this. You go on a summer trip that you’ve been looking forward to for months. You normally eat pretty well but decide to live it up on vacation. You only live once, right? Then, you return home and get on the scale and your...
Why Does My Metabolism Suck?

Why Does My Metabolism Suck?

[vc_row][vc_column][vc_column_text]Does it seem like when you hit a certain age, your metabolism is just not what it used to be? For me, I noticed a shift in my mid-30s. I doubled down on exercise and that worked, for a while. Then another shift for me occurred around...
Gut Health And Weight Loss

Gut Health And Weight Loss

Do you have trouble losing extra weight even though you’re exercising regularly and eating healthy foods? Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. These are both...