by developer | Jan 9, 2023 | Blog, Lifestyle
Happy New Year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you aren’t alone. Me too! I give myself some grace over the holidays to indulge and I enjoy the treats I desire guilt free. I always feel ready and motivated to...
by developer | Sep 16, 2022 | Blog, Lifestyle
[vc_row][vc_column][vc_column_text]Picture this. You go on a summer trip that you’ve been looking forward to for months. You normally eat pretty well but decide to live it up on vacation. You only live once, right? Then, you return home and get on the scale and your...
by developer | Aug 12, 2022 | Blog, Mitochondrial Health
[vc_row][vc_column][vc_column_text]Does it seem like when you hit a certain age, your metabolism is just not what it used to be? For me, I noticed a shift in my mid-30s. I doubled down on exercise and that worked, for a while. Then another shift for me occurred around...
by developer | Jun 28, 2022 | Blog, Lifestyle
[vc_row][vc_column][vc_column_text]We are well aware that the chronic disease epidemic is on the rise. But did you know that a majority of modern-day illnesses (over 85 percent of them) are driven by our behavior and environment and not our genes? This suggests that...
by developer | May 15, 2019 | Blog, Gut Health
Do you have trouble losing extra weight even though you’re exercising regularly and eating healthy foods? Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. These are both...
