by Jessamine Sothard | Jan 1, 2024 | Blog, Lifestyle
Weight loss is a popular goal this time of year. A study found that 48% of people who make New Year’s resolutions choose “weight loss” as a goal. However, the unfortunate truth is that many of them won’t succeed. Researchers have found that at least 80% of...
by Jessamine Sothard | Dec 11, 2023 | Blog, Hormone Health, Lifestyle
Picture this. You go on a summer trip you’ve been looking forward to for months. You normally eat pretty well but decide to live it up on vacation (aka overating). You only live once, right? Then, you return home and get on the scale and your weight has...
by Jessamine Sothard | Dec 4, 2023 | Blog, Nutrition
When I was a teen in the 80s and 90s, low-fat became the thing. It seemed like it would be the magic answer to staying slim and healthy. I remember bingeing on things like Licorice, Fig Newtons, and SnackWells. I thought I was making a healthy choice since they are...
by Jessamine Sothard | Oct 31, 2023 | Blog, Gut Health
Do you have bad genetics? It is common to worry about family history. If there is a history of heart disease, cancer, or Alzheimer’s disease in your family, it is a cause for concern. It’s wise to be mindful of your family history and take steps to prevent all...
by Jessamine Sothard | Oct 24, 2023 | Blog, Hormone Health
These are typical scenarios I hear from patients in my practice related to their hormones: “I’m tired. I mean I have the energy to do the things I HAVE to do but at the end of the day, I don’t have the energy to do the things I WANT to do.” “I have every...
