by Jessamine Sothard | Jul 15, 2024 | Blog, Lifestyle
The internet is jam-packed with nutrition information – much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know the best approach, but studies show that we may have uncovered a framework for longevity based on...
by Jessamine Sothard | Jun 24, 2024 | Blog
by Jessamine Sothard | Jun 24, 2024 | Blog, Mindset
Our emotions, the way we feel, drive our actions. This is great news because our emotions come from our thoughts and beliefs, which are actually under our control. As Ryan Holiday says in “The Obstacle is the Way,” “There is no good or bad without us, there is only...
by Jessamine Sothard | Jun 17, 2024 | Blog, Lifestyle
Many people today tend to burn the candle at both ends. They are stressed and try to pack too much into their busy days. Inevitably, their sleep starts to decrease as they struggle to meet all their demands. Quality sleep is essential for optimal health. We all know...
by Jessamine Sothard | Jun 10, 2024 | Blog, Hormone Health
The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength, and much more. Because of its broad range of functions in your body, declining estrogen levels can profoundly impact your overall...
