by Jessamine Sothard | Apr 15, 2024 | Blog, Nutrition
There is something you likely don’t know about me. It is embarrassing, but I’m all about keeping it real and being vulnerable. So here it goes. . . . . . . . Flashback to 1996. It was a year of peak stress for me. I was a 1st-year medical student AND I...
by Jessamine Sothard | Apr 1, 2024 | Blog, Gut Health
A well-functioning digestive system is essential for overall well-being, as it breaks down food into vital nutrients that fuel energy, growth, cellular repair, and more! When your digestion is functioning optimally, you may not even think twice about it. However, when...
by Jessamine Sothard | Mar 25, 2024 | Blog, Lifestyle
Intermittent fasting isn’t a diet. It has nothing to do with what you eat and everything to do about when you eat. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period. We all do it naturally from the last calorie we take...
by Jessamine Sothard | Mar 11, 2024 | Blog, Hormone Health
Hormone imbalance is widespread in the female population. It is estimated that as many as 80% of women experience imbalanced hormones during their lifetime. In this blog post, we are going to talk about signs of hormone imbalance that most women often ignore. But...
