by Jessamine Sothard | Oct 13, 2025 | Blog, Nutrition
There are tiny compounds found in many plant food sources that make up a plant’s natural defense system and are a normal part of a plant’s evolution. When it comes to these compounds, there are a few things worth knowing, especially if you are vegan,...
by Jessamine Sothard | Oct 6, 2025 | Blog, Nutrition
Dreaming of hydrated, glowing, and healthy skin, but just can’t seem to get there? Before shelling out your hard-earned money on an expensive skincare routine, you may want to reconsider your diet. Our overall health and the quality of food that we eat are often...
by Jessamine Sothard | Sep 15, 2025 | Blog, Nutrition
I used to view meal preparation as a cumbersome method that required too much thinking and effort. The idea of planning out my meals each week did not sound fun. On the contrary, I love to cook delicious and nutritious meals. Still, I hated the idea of putting...
by Jessamine Sothard | Aug 18, 2025 | Blog, Gut Health, Lifestyle
Want to lose weight but have trouble despite regularly exercising and eating healthy foods? Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. Although it often works in the short...
by Jessamine Sothard | Aug 4, 2025 | Blog, Gut Health
Did you shudder a bit when you read the word “parasites” in the title? It’s not a pleasant topic! However, intestinal parasites are more common than many people realize. Parasites are living organisms that live off their human hosts. There are a number of possible...
