by Jessamine Sothard | Mar 11, 2024 | Blog, Hormone Health
Hormone imbalance is widespread in the female population. It is estimated that as many as 80% of women experience imbalanced hormones during their lifetime. In this blog post, we are going to talk about signs of hormone imbalance that most women often ignore. But...
by Jessamine Sothard | Mar 4, 2024 | Blog, Lifestyle
According to Google search statistics people are far more worried about dying from cancer than they are of dying from heart disease. Breast cancer is searched 100x more often than heart disease. Yet in 2019 1.4% of women died of breast cancer and 30% of women...
by Jessamine Sothard | Feb 26, 2024 | Blog, Lifestyle
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. It’s no big deal, right? WRONG! Understanding the impact on overall health. Some people are able...
by Jessamine Sothard | Feb 19, 2024 | Blog, Gut Health
The holidays are the perfect time to unwind and spend some much-needed time with friends and family, but they also happen to be loaded with sugar. From homemade baking to treats at the office, it is easy to overindulge. Thankfully, the new year is a perfect...
by Jessamine Sothard | Feb 12, 2024 | Blog, Hormone Health
Have you ever been ignored by your doctor, or had a problem dismissed as being “normal for your age” or “nothing to worry about for the time being”? These are all common in women’s health. The Unfortunate Trend in Women’s Health It’s amazing how many...
by Jessamine Sothard | Jan 29, 2024 | Blog, Mitochondrial Health
Does it seem like when you hit a certain age, your metabolism is just not what it used to be? For me, I noticed a shift in my mid-30s. I doubled down on exercise and that worked, for a while. Then another shift for me occurred around age 40 and exercise alone was no...
