by Jessamine Sothard | Aug 28, 2023 | Blog, Nutrition
Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut,...
by Jessamine Sothard | Aug 22, 2023 | Blog, Gut Health
Have you heard of Helicobacter Pylori (H.Pylori) ? Research tells us that this ancient bacteria may actually be beneficial for some, but for others, it causes digestive symptoms that range from miserable to lethal. An active H. Pylori infection can go unnoticed for...
by Jessamine Sothard | Aug 14, 2023 | Blog, Gut Health
Let’s talk about gut health. But first I want to know from you: Have you ever been told: “There’s nothing wrong with you.”, “It’s all in your head.” or “All of your tests have come back normal so there is nothing to do.”? As a family doctor, when...
by Jessamine Sothard | Aug 7, 2023 | Blog, Gut Health
Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful. I personally feel fat and sluggish when I’m bloated so I’m always anxious to get to the root cause fast! ...
by Jessamine Sothard | Jul 31, 2023 | Blog, Gut Health
If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. But did you know that the root cause of eczema could be coming from the gut. Yep—the gut. Keep reading. Eczema is a common skin condition characterized by itchy,...
by Jessamine Sothard | Jul 17, 2023 | Blog, Gut Health
As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay. If you’re still relying on the conventional approach to acid...
