by Jessamine Sothard | May 15, 2019 | Blog, Cognitive Health
Vitamin C and Vitamin E are both antioxidants that play very important roles in our bodies. Very similar to one another, both vitamins help prevent free radical damage to our brains. Free radicals can cause damage to cell structures and other genetic material. The...
by Jessamine Sothard | Jan 1, 1970 | Blog, Gut Health
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the gut microbiome in a wide range of functions from your immune system, to your weight, to your mental...
by Jessamine Sothard | Dec 2, 0202 | Blog, Lifestyle
Here are some tips to help you maintain or kick-start healthy habits during the busy and often stressful holiday season. 1 – Make proactive plans to lower stress. A study commissioned by the National Mental Health Association identified some of the top...
