by Jessamine Sothard | Jul 14, 2021 | Blog, Hormone Health
I began my hormone journey by teaching you about the 3 main sex hormones: Progesterone, Estrogen and Testosterone. Afterward, I touched on other key hormones like Insulin, Melatonin and Vitamin D that play an integral part in health. To complete this series,...
by Jessamine Sothard | Jun 30, 2021 | Blog, Hormone Health
In my last blog post, I discussed three primary sex hormones: testosterone, progesterone, and estrogen. But that was just the beginning of our hormone discussion. You may be surprised that there are many other hormones that our bodies depend on for short-term...
by Jessamine Sothard | Jun 10, 2021 | Blog, Mindset
Twenty years ago, on June 8, 2001, I graduated from Medical School. I was young, idealistic, and eager to help people feel better and live their lives to the fullest. To my dismay, this wasn’t exactly how it panned out. The Truth About Conventional Medicine From...
by Jessamine Sothard | May 16, 2019 | Blog, Lifestyle
Intermittent fasting is a diet cycling between regular periods of eating and regular periods of fasting, and has been linked to lower risks of heart disease, diabetes, cancer, and aging. People have been fasting for years to lose weight, but what if we told you that...
by Jessamine Sothard | May 15, 2019 | Blog, Nutrition
While people who have Celiac Disease and gluten allergies most often eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet too. In fact, you may find that eating gluten-free is the answer for what’s ailing you....
by Jessamine Sothard | May 15, 2019 | Blog, Nutrition
With all the news about gluten and gluten-free diets, you may be wondering if gluten intolerance might be behind your weight gain. First let me clarify. There are 3 types of gluten problems. There are people who have a true wheat or gluten allergy. This affects...
