by Jessamine Sothard | May 15, 2019 | Blog, Nutrition
While people who have Celiac Disease and gluten allergies most often eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet too. In fact, you may find that eating gluten-free is the answer for what’s ailing you....
by Jessamine Sothard | May 15, 2019 | Blog, Nutrition
With all the news about gluten and gluten-free diets, you may be wondering if gluten intolerance might be behind your weight gain. First let me clarify. There are 3 types of gluten problems. There are people who have a true wheat or gluten allergy. This affects...
by Jessamine Sothard | May 15, 2019 | Blog, Nutrition
Zinc is one of the minerals that can help delay the onset of dementia, including Alzheimer’s dementia. In most studies, zinc has been shown to improve mental capacity in elders. Likewise, when measured, most older people, including those with dementia and other...
by Jessamine Sothard | May 15, 2019 | Blog, Hormone Health
We all have to cope with gray hair and wrinkles at some point. But some of the hormone-related symptoms of aging can become even more problematic, and something can be done about them. Women are used to dealing with moving through shifts in their bodies–they go...
by Jessamine Sothard | May 15, 2019 | Blog, Cognitive Health
Vitamin C and Vitamin E are both antioxidants that play very important roles in our bodies. Very similar to one another, both vitamins help prevent free radical damage to our brains. Free radicals can cause damage to cell structures and other genetic material. The...
by Jessamine Sothard | Jan 1, 1970 | Blog, Gut Health
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the gut microbiome in a wide range of functions from your immune system, to your weight, to your mental...
