by Jessamine Sothard | Jan 7, 2022 | Blog, Cognitive Health
We live in a world filled with chronic stress! Chronic stress is bad for us. Our bodies are perfectly designed to handle ACUTE stress, but the chronic stress we are under wreaks havoc on us. This leads to feeling poorly AND is a precursor to many, many chronic...
by Jessamine Sothard | Oct 25, 2021 | Blog, Mitochondrial Health
Got Toxic Overload? Here’s What You Need to Know. Have you ever wondered how toxic you are? Or how many toxins are you exposed to daily or even that you have been exposed to during your lifetime? Well, we are all exposed to toxins and possess a “body...
by Jessamine Sothard | Jul 14, 2021 | Blog, Hormone Health
I began my hormone journey by teaching you about the 3 main sex hormones: Progesterone, Estrogen and Testosterone. Afterward, I touched on other key hormones like Insulin, Melatonin and Vitamin D that play an integral part in health. To complete this series,...
by Jessamine Sothard | Jun 30, 2021 | Blog, Hormone Health
In my last blog post, I discussed three primary sex hormones: testosterone, progesterone, and estrogen. But that was just the beginning of our hormone discussion. You may be surprised that there are many other hormones that our bodies depend on for short-term...
by Jessamine Sothard | Jun 10, 2021 | Blog, Mindset
Twenty years ago, on June 8, 2001, I graduated from Medical School. I was young, idealistic, and eager to help people feel better and live their lives to the fullest. To my dismay, this wasn’t exactly how it panned out. The Truth About Conventional Medicine From...
by Jessamine Sothard | May 16, 2019 | Blog, Lifestyle
Intermittent fasting is a diet cycling between regular periods of eating and regular periods of fasting, and has been linked to lower risks of heart disease, diabetes, cancer, and aging. People have been fasting for years to lose weight, but what if we told you that...
