by Jessamine Sothard | Apr 21, 2025 | Blog, Cognitive Health, Functional Medicine, Mitochondrial Health
Everyone experiences fatigue from time to time, whether due to poor sleep or a busy day. While inconvenient, this fatigue is not life-disrupting and can usually be resolved with a good night’s rest. Chronic Fatigue Syndrome (CFS) is much different. This complex...
by Jessamine Sothard | Feb 24, 2025 | Blog, Cognitive Health, Lifestyle
In my 30s, I found exercise a great way to burn stress. I was a busy working mom with two small kids, and exercise was my time. I fell in love with it. I still love to exercise, but now I exercise less than I used to and make time for my mental fitness, too. I love...
by Libby | Feb 17, 2025 | Blog, Lifestyle, Sleep
Sleep is one of the most vital pillars of health, yet millions struggle to get the restful, restorative sleep their bodies need. Sleep disorders such as snoring, teeth grinding (bruxism), and sleep apnea can have a profound impact on your overall health, often without...
by Jessamine Sothard | Feb 3, 2025 | Blog, Functional Medicine, Hormone Health
If you’ve been feeling tired, moody, and stuck in a cycle of stubborn weight gain, it’s time to stop blaming yourself. The root cause often lies in your hormones—and there’s a way to reset them while reclaiming your energy and balance. These 10 steps will guide you...
by Jessamine Sothard | Jan 6, 2025 | Blog, Hormone Health
According to US News, the complaints “I just don’t feel good” and “I’m tired” are two of the top reasons patients see their primary care doctor. A 2002 study revealed that fatigue was a primary complaint of 25% of patients who saw their doctor. It’s hard to...
