by Lydia | Sep 18, 2023 | Blog, Lifestyle
Let’s raise a glass to your good health – but let’s make the contents of that glass alcohol-free. For many years, it was widely accepted that moderate alcohol use was actually healthy, in the absence of alcohol dependency or health problems exacerbated by...
by Lydia | Aug 28, 2023 | Blog, Nutrition
Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut,...
by Lydia | Jul 17, 2023 | Blog, Gut Health
As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay. If you’re still relying on the conventional approach to acid...
by developer | Jun 8, 2023 | Blog, Hormone Health
Hormones are complicated! This is true in everyone, but especially in women between menarche (the onset of menses) and menopause (the cessation of menses). Hormones fluctuate daily and are influenced by a host of factors. Your well-being relies on a complex balance...
by developer | Jun 2, 2023 | Blog, Lifestyle
Who doesn’t get a headache every now and then? Sometimes they make it difficult to do everyday activities. Non-steroidal anti-inflammatory drugs (NSAID) such as Ibuprofen or Advil are used to relieve symptoms. However, these superficial treatments do not address the...
