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Fix Mineral Imbalances for Optimal Health 

Fix Mineral Imbalances for Optimal Health 

  Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut,...
A Natural Approach to Acid Reflux

A Natural Approach to Acid Reflux

As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay. If you’re still relying on the conventional approach to acid...
Hormone Harmony: How to Find Balance Naturally

Hormone Harmony: How to Find Balance Naturally

Hormones are complicated!  This is true in everyone, but especially in women between menarche (the onset of menses) and menopause (the cessation of menses).  Hormones fluctuate daily and are influenced by a host of factors. Your well-being relies on a complex balance...