by Jessamine Sothard | May 12, 2025 | Blog, Nutrition
You may be eating healthy foods that aren’t healthy for YOU. I recently discovered, through food sensitivity testing, that I have an intolerance to almonds. I was regularly eating almonds, thinking I was making a healthy choice. Almonds are a healthy choice for most...
by Libby | Apr 28, 2025 | Blog, Functional Medicine, Gut Health, Nutrition
Many people experience persistent bloating, fatigue, brain fog, and food sensitivities without realizing these symptoms could stem from an underlying gut issue. They may try different diets, medications, or lifestyle changes, but continue to feel unwell. Often, they...
by Jessamine Sothard | Apr 21, 2025 | Blog, Cognitive Health, Functional Medicine, Mitochondrial Health
Everyone experiences fatigue from time to time, whether due to poor sleep or a busy day. While inconvenient, this fatigue is not life-disrupting and can usually be resolved with a good night’s rest. Chronic Fatigue Syndrome (CFS) is much different. This complex...
by Jessamine Sothard | Mar 31, 2025 | Blog, Gut Health
A Naturopathic maxim says: “Death begins in the colon.” I can not overstate the importance of good gut health. Like a mirror, much of what is happening inside our gut reflects what is happening outside. The practical application of that maxim (as taught in my...
by Jessamine Sothard | Mar 10, 2025 | Blog, Nutrition
There is so much information about macronutrients, and it can be challenging to sort through. It can be confusing, from figuring out the correct ratios to assembling them in our meals and consuming the right types. It’s no wonder many of us struggle to figure out how...
