by Jessamine Sothard | Jan 27, 2025 | Blog, Functional Medicine
Prescription medications provide relief for various conditions and illnesses. For some people, they’re an essential part of maintaining health and vitality. However, many come with the unwanted side effect of depleting your body of key nutrients. Our bodies require...
by Jessamine Sothard | Jan 20, 2025 | Blog
Micronutrient deficiencies have emerged as a significant global health issue, affecting billions of people and contributing to a range of health problems, such as weakened immune systems, poor cognitive development, and increased susceptibility to chronic diseases....
by Jessamine Sothard | Dec 16, 2024 | Blog, Gut Health
Exposure to germs is part of life. Every year there is flu season, RSV season and let’s face it–COVID is here to stay also. Unless you want to live in an isolated bubble it’s essential to fortify your immune system to handle germs better. For myself, my family...
by Jessamine Sothard | Nov 25, 2024 | Blog
Inflammatory Bowel Disease (IBD) can be an overwhelming condition, marked by flare-ups that disrupt daily life. Whether you’re dealing with Crohn’s disease or ulcerative colitis, these flare-ups can lead to symptoms like abdominal pain, diarrhea, fatigue, and...
by Jessamine Sothard | Nov 18, 2024 | Blog
Think about any item in your kitchen pantry. Flip over to the ingredients list. The odds are that you will find some type of food additive! Food additives are typically added to enhance the flavor, appearance, or texture of a product or to extend its shelf life....