by Jessamine Sothard | Jun 28, 2022 | Blog, Lifestyle
We are well aware that the chronic disease epidemic is on the rise. But did you know that a majority of modern-day illnesses (over 85 percent of them) are driven by our behavior and environment and not our genes? This suggests that we have HUGE potential in preventing...
by Jessamine Sothard | Jun 17, 2022 | Blog, Mindset
These are typical scenarios I hear from patients in my practice: “I’m tired. I mean I have the energy to do the things I HAVE to do but at the end of the day, I don’t have the energy to do the things I WANT to do.” “I have every symptom of low...
by Jessamine Sothard | Jun 10, 2022 | Blog, Lifestyle
We depend on protein, fats, and carbohydrates to meet our daily nutritional needs. We need a certain amount of essential amino acids per day from protein as well as essential fatty acids from fats to carry out certain functions. But what about carbohydrates? Aren’t...
by Jessamine Sothard | May 15, 2019 | Blog, Nutrition
While people who have Celiac Disease and gluten allergies most often eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet too. In fact, you may find that eating gluten-free is the answer for what’s ailing you....
by Jessamine Sothard | May 15, 2019 | Blog, Nutrition
With all the news about gluten and gluten-free diets, you may be wondering if gluten intolerance might be behind your weight gain. First let me clarify. There are 3 types of gluten problems. There are people who have a true wheat or gluten allergy. This affects...
