by Jessamine Sothard | Apr 15, 2024 | Blog, Nutrition
There is something you likely don’t know about me. It is embarrassing, but I’m all about keeping it real and being vulnerable. So here it goes. . . . . . . . Flashback to 1996. It was a year of peak stress for me. I was a 1st-year medical student AND I...
by Jessamine Sothard | Apr 1, 2024 | Blog, Gut Health
A well-functioning digestive system is essential for overall well-being, as it breaks down food into vital nutrients that fuel energy, growth, cellular repair, and more! When your digestion is functioning optimally, you may not even think twice about it. However, when...
by Jessamine Sothard | Mar 4, 2024 | Blog, Lifestyle
According to Google search statistics people are far more worried about dying from cancer than they are of dying from heart disease. Breast cancer is searched 100x more often than heart disease. Yet in 2019 1.4% of women died of breast cancer and 30% of women...
by Jessamine Sothard | Feb 19, 2024 | Blog, Gut Health
The holidays are the perfect time to unwind and spend some much-needed time with friends and family, but they also happen to be loaded with sugar. From homemade baking to treats at the office, it is easy to overindulge. Thankfully, the new year is a perfect...
by Jessamine Sothard | Jan 29, 2024 | Blog, Mitochondrial Health
Does it seem like when you hit a certain age, your metabolism is just not what it used to be? For me, I noticed a shift in my mid-30s. I doubled down on exercise and that worked, for a while. Then another shift for me occurred around age 40 and exercise alone was no...
