by Jessamine Sothard | Oct 3, 2023 | Blog, Nutrition
There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. It’s true. If cholesterol is too high it can lead to bad things like heart attacks and...
by Jessamine Sothard | Sep 25, 2023 | Blog, Functional Medicine, Uncategorized
There are a lot of things that I used to believe that I now doubt in regard to medicine. Like are doctors influenced by Big Pharma? As in any profession, there are some unethical people but as a whole, the majority of doctors I’ve come to know are caring...
by Jessamine Sothard | Aug 28, 2023 | Blog, Nutrition
Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut,...
by Jessamine Sothard | Jan 13, 2022 | Blog, Functional Medicine
Health is more than the absence of disease. When I went to medical school, I never heard of functional medicine. It wasn’t a choice, as a path forward, that I was aware of. While there was a lot I liked about my work as a Family Practitioner, I...
by Jessamine Sothard | Jun 10, 2021 | Blog, Mindset
Twenty years ago, on June 8, 2001, I graduated from Medical School. I was young, idealistic, and eager to help people feel better and live their lives to the fullest. To my dismay, this wasn’t exactly how it panned out. The Truth About Conventional Medicine From...
