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7 Gluten-Free Grocery List Essentials

7 Gluten-Free Grocery List Essentials

Should you avoid gluten? Well, that depends. My general rule is that gluten isn’t great for anyone but some people don’t have to avoid it strictly. A gluten-free diet benefits people with Celiac Disease, Non-Celiac Gluten Sensitivity, IBS (irritable bowel syndrome),...
The Vagus Nerve: What You Need To Know

The Vagus Nerve: What You Need To Know

  The vagus nerve doesn’t typically get a lot of attention in conventional medicine, but it actually plays a vital role in orchestrating your body’s response to stress and inflammation. And it doesn’t stop there: The vagus nerve also influences gut health, ...
4 Key Steps To Protect Your Heart Health

4 Key Steps To Protect Your Heart Health

  According to Google search statistics people are far more worried about dying from cancer than they are of dying from heart disease.  Breast cancer is searched 100x more often than heart disease. Yet in 2019 1.4% of women died of breast cancer and 30% of women...
What Stress Does Does To Your Immune System

What Stress Does Does To Your Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late.  It’s no big deal, right? WRONG!   Understanding the impact on overall health.     Some people are able...