by Lydia | Sep 18, 2023 | Blog, Lifestyle
Let’s raise a glass to your good health – but let’s make the contents of that glass alcohol-free. For many years, it was widely accepted that moderate alcohol use was actually healthy, in the absence of alcohol dependency or health problems exacerbated by...
by Lydia | Aug 14, 2023 | Blog, Gut Health
Have you ever been told: “There’s nothing wrong with you.”, “It’s all in your head.” or “All of your tests have come back normal so there is nothing to do.”? As a family doctor, when I reached dead ends with patients, I could sense their frustration. I felt...
by developer | Jun 2, 2023 | Blog, Lifestyle
Who doesn’t get a headache every now and then? Sometimes they make it difficult to do everyday activities. Non-steroidal anti-inflammatory drugs (NSAID) such as Ibuprofen or Advil are used to relieve symptoms. However, these superficial treatments do not address the...
by developer | May 17, 2023 | Blog, Functional Medicine
Many people who are trying to be proactive with their health go in for a physical with their primary care provider. In my previous job as a family practitioner, I saw patients annually for a visit like this. At that appointment, I would ask the patient some questions...
by developer | May 12, 2023 | Blog, Lifestyle
Creak. Crackle. Pop. It’s often said that nothing makes a person appear older quite like poor mobility and a lot of groaning when they do things like stand up. But are aches, and stiffness inevitable as we age? The answer is a resounding NO – if you pay...
