by Jessamine Sothard | Jul 15, 2024 | Blog, Lifestyle
The internet is jam-packed with nutrition information – much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know the best approach, but studies show that we may have uncovered a framework for longevity based on...
by Jessamine Sothard | Jul 8, 2024 | Blog, Lifestyle
Four Rules for Intermittent Fasting If you’re new to intermittent fasting or thinking about giving it a try, here’s a quick list of the most fundamental rules you’ll need to follow and some mistakes you’ll need to avoid. Intermittent Fasting Basic...
by Jessamine Sothard | May 27, 2024 | Blog, Nutrition
Should you avoid gluten? Well, that depends. My general rule is that gluten isn’t great for anyone but some people don’t have to avoid it strictly. A gluten-free diet benefits people with Celiac Disease, Non-Celiac Gluten Sensitivity, IBS (irritable bowel syndrome),...
by Jessamine Sothard | May 13, 2024 | Blog, Mitochondrial Health
With spring in the air, now is the perfect time to refresh your home. However, the last thing we want to do is load our homes and bodies with the toxic chemicals found in so many conventional cleaning products! Keep reading if you are motivated to clean...
by Jessamine Sothard | Mar 18, 2024 | Blog, Cognitive Health
The vagus nerve doesn’t typically get a lot of attention in conventional medicine, but it actually plays a vital role in orchestrating your body’s response to stress and inflammation. And it doesn’t stop there: The vagus nerve also influences gut health, ...