by Jessamine Sothard | Jan 1, 2024 | Blog, Lifestyle
Weight loss is a popular goal this time of year. A study found that 48% of people who make New Year’s resolutions choose “weight loss” as a goal. However, the unfortunate truth is that many of them won’t succeed. Researchers have found that at least 80% of...
by Jessamine Sothard | Dec 25, 2023 | Blog, Lifestyle
In my former conventional practice as a family doctor, if you came to me wanting to lose weight, I’d explain to you with the best of intentions and love in my heart that weight loss is simple math—calories in versus calories out. I created a handout (bless my heart)...
by Jessamine Sothard | Dec 11, 2023 | Blog, Hormone Health, Lifestyle
Picture this. You go on a summer trip you’ve been looking forward to for months. You normally eat pretty well but decide to live it up on vacation (aka overating). You only live once, right? Then, you return home and get on the scale and your weight has...
by Jessamine Sothard | Oct 24, 2023 | Blog, Hormone Health
These are typical scenarios I hear from patients in my practice related to their hormones: “I’m tired. I mean I have the energy to do the things I HAVE to do but at the end of the day, I don’t have the energy to do the things I WANT to do.” “I have every...
by Jessamine Sothard | Sep 14, 2022 | Blog, Lifestyle
Addiction can plague everyone. Some might seem like they “have it all figured out” or could never succumb to addictive habits, but the truth is, everyone experiences some type of addictive tendency in their lifetime and no one is immune to its effects. Addiction spans...
