by Jessamine Sothard | Sep 14, 2022 | Blog, Lifestyle
Addiction can plague everyone. Some might seem like they “have it all figured out” or could never succumb to addictive habits, but the truth is, everyone experiences some type of addictive tendency in their lifetime and no one is immune to its effects. Addiction spans...
by Jessamine Sothard | May 27, 2022 | Blog, Mindset
If you don’t know where you want to be going then I guess you are on the right path. The patients I work with, however, do have a specific destination in mind. They desire a place of optimal health and happiness and they aren’t okay with just leaving it to...
by Jessamine Sothard | Jan 7, 2022 | Blog, Cognitive Health
We live in a world filled with chronic stress! Chronic stress is bad for us. Our bodies are perfectly designed to handle ACUTE stress, but the chronic stress we are under wreaks havoc on us. This leads to feeling poorly AND is a precursor to many, many chronic...
by Jessamine Sothard | Dec 2, 0202 | Blog, Lifestyle
Here are some tips to help you maintain or kick-start healthy habits during the busy and often stressful holiday season. 1 – Make proactive plans to lower stress. A study commissioned by the National Mental Health Association identified some of the top...
