by Jessamine Sothard | Jul 22, 2022 | Blog, Lifestyle
Small, consistent actions build up over time to yield huge results. This is true with all of the modifiable lifestyle factors. Every single good decision you make in regards to sleep, diet, exercise, relationships, and mindset is a deposit in your optimal health...
by Jessamine Sothard | Jul 17, 2022 | Blog, Mindset
Life is so busy. And without a lot of intention and considerable planning it is easy to let personal priorities slide. Often, we are so busy caring for everyone else that there is just no time to take care of ourselves. It feels kind of selfish, prioritizing...
by Jessamine Sothard | Jul 14, 2022 | Blog, Functional Medicine
If you haven’t been thinking about how you are aging now and you haven’t been taking steps proactively to manage it, then by the time you finally address it, it may be too late. Aging is inevitable, but how you age—that, my friend—is within your control. ...
